Masturbation – a word that is associated with condemnation and secret pleasure. People of all age indulge in it, but with secrecy as all know that masturbation is bad for health. People believe that masturbation has several ill effects on health like baldness, decreased libido, diminished memory and hearing problems etc. Masturbation is thought to be responsible for diseases like epilepsy and mental retardation. Those who indulge in it feel guilty and suffer from mental stress. People feel like discussing their doubts and questions but there is very few who can actually answer their queries.
Let us face this question.

Masturbation has health benefits

Does masturbation has any health benefits or masturbation is bad for health?

Physicians had started researching and tried to find out whether masturbation was really bad for health. They have come up with some astonishing results which we will share with you here.

What is masturbation?

Masturbation is self love. It is all about experiencing sexual pleasure through self- stimulation. Then why it had been tabooed over centuries? The answer lies in the fact that people have always understood sex as a means of increasing population. Any act that hindered this basic objective was considered immoral.

To dissuade people from practicing masturbation it was allegedly linked to several diseases.

Myths about masturbation

• It was propounded by physicians, scientists and philosophers that masturbation was responsible for diseases like mental retardation, insanity, epilepsy, hearing and vision problems, to name a few.
• It was linked to baldness also.
• Even impotency was thought to be a result of masturbation.
• It was suspected to reduce libido, quality and quantity of semen and even sexual performance.

But thanks to medical science and development of modern outlook most of these myths have been proved to be baseless and false.

Let us now look at masturbation from a social point of view.
Masturbation is a reality of life. It is common behavior among people of all age and sex regardless of whether they have partners or not.
A study revealed that almost 95% of males and 89% of females indulged in it to get pleasure. For most males and females it is the first sexual act. A growing child explores his or her body through masturbation.

Social benefit of masturbation – Why people masturbate?

• People masturbate simply because they feel good. It is a safe way to vent out sexual tension that may accumulate in people who do not have partners or whose partners are unwilling.
• It is also a safe alternative for people who do not want to get pregnant or who want to avoid risks of sexually transmitted diseases.
• It becomes necessary for infertility treatment or sperm donation.

Contrary to the belief that has been going round for so many centuries, masturbation is absolutely normal.
Nowadays physicians have dissipated all the myths about masturbation and even claim masturbation to have several health benefits as against the popular belief that it is bad for health.

Health benefits of masturbation

The Kinsey report was published in 1948 which first pointed out about the benefits of masturbation. Since then physicians have relentlessly carried on various researches which proves the benefits of masturbation.

• Physicians consider masturbation as a healthy, safe and normal sexual activity.
• It is fulfilling and pleasant and absolutely acceptable.
• It is a natural expression of sexuality and is harmless.
• It can be performed throughout a person’s lifetime if done in moderation.
• Some believe that masturbation actually improves sexual health and relationships. By masturbating people can gain a better understanding of their body and hence can share it with their partners to improve relationships.

Masturbation – A word of concern

Although masturbation has been accepted as a healthy and normal activity yet it should not be indulged in moderation.

• Over masturbation is a situation which demands immediate attention. There is no proper definition of over masturbation but if it becomes an obsession and hampers your daily routine then you must think about curbing it. Especially teenagers are at risk of over indulging in it which may affect their future life.
• If it is taken as a substitute of sex in marriage then it may hamper conjugal life.
• It may limit a person’s social activities which will have harmful effects on his personality.

In spite of the available medical testaments, still today a lot of societies do not encourage even discussion about it. We have to broaden our outlook and accept it as a reality and spread awareness about it so that people do not harbor guilt about it and are able to lead normal lives.

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