Apples are considered as very good pregnancy snacks. We have already mentioned about Health benefits of apples on this site. Women who eat an apple every day can protect their children from many complications and diseases in life. It really keeps the doctor away. Many researches have been done on this issue. Researchers have concluded that women who eat four apples a week can half the chance of their children suffering from asthma and allergies and childhood wheezing.

According to the research, apples contain polyphenols and flavonoids which protect the body from the occurrence of asthma, bronchial sensitivity and lung functions in adult people. So, eating apples during pregnancy can be very beneficial to fight against asthma and allergies.
Intake of fish is also very good for the pregnant women. It saves the child from skin disease eczema. So, maintain a balanced diet, fresh fruits, meat, and fish to make your child disease-free. There are lots of benefits of eating apples during pregnancy.

Pregnancy snacks – why you should include apple in your snacks during pregnancy?

Apples has lots of health benefits. It is a common proverb, “an apple a day keeps doctors away”. Below mentioned are the benefits of apple if it is consumed as snacks during pregnancy.

• Prevention from Osteoporosis – French scientists have found that women, who eat apples on a daily basis, can prevent themselves from osteoporosis after the period of menopause. Apples contain phloridzin and boron which helps to strengthen the bones thus preventing osteoporosis.
• Prevention from asthma – A study has revealed that mothers who eat an apple every day can protect their children from causing asthma up to high extent.
• Alzheimer’s disease protection – Quercetin in apples prevents brain cells from damage thus preventing Alzheimer’s disease.
• Helps to lower cholesterol – pectin which is present in apples helps to lower LDL (bad) cholesterol. You should eat two apples a day.
• Prevention of lung cancer – A research has reveals that people who eat apples every day can lower the risk of developing lung cancer by 50%. Apples contain naringin and quercetin which prevents lung cancer.
• Prevents Breast Cancer – A study on Cornell University has revealed that intake of an apple every day lowers the breast cancer in women. So, to prevent this, pregnant women should eat an apple daily.
• Prevention of Colon Cancer – It also prevents colon cancer. Pectin in apples helps to maintain a healthy digestive track thus preventing colon cancer.
• Liver Cancer Prevention – Intake of apples also prevents Liver Cancer.
• Controls diabetes- Apples contain pectin which supplies galacturonic acid to the body. This acid lowers the need of insulin in the body thus controlling diabetes.
• Lowers Bodyweight- a Brazilian study has revealed that women who take apples or peas during their dieting period can lose weight more quickly and easily than those who does not take these.
• Prevent Stretch Marks- Women get stretch marks during their pregnancy. Intakes of apples help them to prevent stretch marks to occur.

So, apple is one of the most important menu items that should be included in the snacks of pregnant woman. It protects their unborn child from a lot of diseases. So, what’s now? Go to the market and buy apples and start eating two apples a day. You will be the happiest mother when you will give birth to a healthy, beautiful, normal and disease- free baby.

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