Smoking of any kind is bad, injurious to health. Smoking has all the negative effects in our body system. It is the cause of many diseases. Smoking is the single-most causative factor of death in this world.

So, smoking should be stopped anyhow. But how?

Stop smoking tips – give up smoking :-

• It is to be understood absolutely clear that smoking harms body. So this bad habit, addiction to be shunned. Make a conscious decision not to smoke.
• Develop a strong will-power to quit smoking.
• Have a conscious decision-‘not to smoke again’.
• When there is a strong urge, simply get a good bath, singing, while bathing.
• Don’t be alone. Try to have some companions, go on chatting, singing, dancing, laughing-consciously do it again and again.
• Enjoy more time with kids, close family members.
• Try honestly to be cheerful most of the times.
• When there is a strong urge to smoke-consciously go to nature-garden, adore small plants, flowers, and engage you actively in gardening. It is a useful hobby to avert smoking.
• Make your home “A SWEET HOME”-where you will feel guilty to smoke.
• Wake up at early morning. Have a good morning walk for an hour repeatedly murmuring-‘I WILL NOT SMOKE TODAY’. With patience and zeal, continue this for a week. You will feel no urge to smoke-rather you will feel rejuvenated, vitality will improve much. You will feel free. This is one of the most effective means to quit smoking.
• Do some PRANAYAMS, deep, breathing exercises in open air in early morning. This will develop your mind more positive.
• See with full heart open full eyes the shining beauty of the rising sun. Get soaked in the sun-rays; rejuvenate your mind, body and soul with God’s warmth.
• Drink lots of water. It cleanses our body system.
• Take a ‘SATTWIK AHAAR’ (more green vegetables, fruits, milk etc.).
• Have adequate milk or curd.
• Keep your mind restive and cool. This is to be sorted out very consciously and once for all-‘every man has a failure as well as a success chapter’. Forget the failure. Stop repenting. It brings depression thus inviting negative attitudes inviting addiction. So, learn to FORGIVE AND FORGET.
• Keep some small dried pieces of ginger, amla or some azwain granules. When there is an urge to smoke, chew a few pieces, followed by a glass of water. Smoking will be avulsed. Not liking like before. It is a very effective way to stop smoking.
• Take a multi-vitamin tablet once daily.

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