Health benefits of Apples are known to all. Apple has been one of the most popular and celebrated fruits in world with its more than 7000 varieties. Apples mainly came from Egypt, Caspian Sea and China. World’s leading apple producers are China (40%), U.S. (7.5%), Turkey, Italy, France and Iran.

Health Benefits of Apples

It’s been a famous saying that eating one Apple a day keeps doctor away.

Let’s have a glance about the health benefits of apples and how we can keep doctor away and remain healthy.

Nutrition Value of Apples has immense Health benefits

Apples contain over 75% water and are free from Protein, Fat, Cholesterol and Sodium. Apples contain important vitamins (mainly Vitamin C), minerals (mainly Potassium) and around 8-10 % natural fruit sugar, which converts into energy.

Apple’s Nutritional Value per 100 grams keeps us healthy.

Calories-59
Carbohydrate-15 g
Dietary Fiber-3 g
Vitamin A-53 IU
Vitamin C-6 mg
Calcium-7 mg
Iron-Small traces

Major Health Benefits of Apples

Apple – Source of essential fiber, vitamins and minerals

Apples are rich sources of dietary fiber (both soluble and insoluble); generally required for healthy life.  One medium sized apple can supplement 13% of the daily recommended dietary fiber and 11% of daily Vitamin C requirement. Apples also contain Vitamin K, Vitamin B6, Calcium, Potassium, Iron, Magnesium, Boron and Phosphorus which are beneficial for health.

Apples reduce risks of heart diseases

Apples, not only ads the nutritional value but also beneficial for healthy heart maintenance. According to University of California apples control the cholesterol level by oxidizing harmful cholesterol that reduces chances of heart attacks. Flavonoids in apples reduce the risk of ischemic heart disease and coronary heart diseases.

Apples help reduce risks of various cancers

Reducing cancer risk is among major health benefits of apples. Apples contain Vitamin C and beneficial antioxidants ( lutein, lycopene, flavonoids, carotene and anthocyanin), which are quite effective in improving immune system thereby reducing risks of Cancer by preventing DNA damage.

Apple being a low fat and high fiber diets  helps reduceing the chances of prostrate cancer. Apples contain Phytoestrogens, which help prevent growth of prostate cancer cells. Phytochemicals in apple skin helps prevent growth of colon cancer cells. According to Cancer Research Center, Hawaii and The National Cancer Institute, U.S. Flavonoids in apples can reduce the risk of lung cancers by 50% and lower the risk of respiratory diseases. According to the Groningen University, Poland apples can reduce the risk of Chronic Obstructive Pulmonary Disease (COPD) for smokers.

Apples protect the brain from damage

Various compounds in apple like Apple Phenolics prevent Alzheimer and Parkinsonism.

Apples prevent stomach disorders

Apples contain insoluble fiber, which can not be digested by the enzymes and helps us lose weight by making us feel full stomach. Insoluble fibers present in apples helps protect us from stomach disorders like constipation, irritable bowel syndrome, appendicitis, gallstones, etc. Soluble fibers present in apples can help treat diarrhea.

Other health benefits of apples,

Apples help prevent skin wrinkles, helps repair and grow hairs. Apples also clean teeth; however excessive consumption may erode truth because of Malic Acid present in it. Apples are also beneficial for eyes visual ability and preventing and curing cataracts.

Apple is easily available worldwide and its taste is always liked by every one. Try avoiding the apple juice eat the whole fruit instead. Considering all these facts, apples must be eaten on regular basis. One apple a day can certainly help keep the doctors away because of its multi nutritional value and bunch of health benefits.

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