Masturbation has health benefits

Does masturbation has any health benefits or masturbation is bad for health?

Physicians had started researching and tried to find out whether masturbation was really bad for health. They have come up with some astonishing results which we will share with you here.

What is masturbation?

Masturbation is self love. It is all about experiencing sexual pleasure through self- stimulation. Then why it had been tabooed over centuries? The answer lies in the fact that people have always understood sex as a means of increasing population. Any act that hindered this basic objective was considered immoral.

To dissuade people from practicing masturbation it was allegedly linked to several diseases.

Myths about masturbation

• It was propounded by physicians, scientists and philosophers that masturbation was responsible for diseases like mental retardation, insanity, epilepsy, hearing and vision problems, to name a few.
• It was linked to baldness also.
• Even impotency was thought to be a result of masturbation.
• It was suspected to reduce libido, quality and quantity of semen and even sexual performance.

But thanks to medical science and development of modern outlook most of these myths have been proved to be baseless and false.

Let us now look at masturbation from a social point of view.
Masturbation is a reality of life. It is common behavior among people of all age and sex regardless of whether they have partners or not.
A study revealed that almost 95% of males and 89% of females indulged in it to get pleasure. For most males and females it is the first sexual act. A growing child explores his or her body through masturbation.

Social benefit of masturbation – Why people masturbate?

• People masturbate simply because they feel good. It is a safe way to vent out sexual tension that may accumulate in people who do not have partners or whose partners are unwilling.
• It is also a safe alternative for people who do not want to get pregnant or who want to avoid risks of sexually transmitted diseases.
• It becomes necessary for infertility treatment or sperm donation.

Contrary to the belief that has been going round for so many centuries, masturbation is absolutely normal.
Nowadays physicians have dissipated all the myths about masturbation and even claim masturbation to have several health benefits as against the popular belief that it is bad for health.

Health benefits of masturbation

The Kinsey report was published in 1948 which first pointed out about the benefits of masturbation. Since then physicians have relentlessly carried on various researches which proves the benefits of masturbation.

• Physicians consider masturbation as a healthy, safe and normal sexual activity.
• It is fulfilling and pleasant and absolutely acceptable.
• It is a natural expression of sexuality and is harmless.
• It can be performed throughout a person’s lifetime if done in moderation.
• Some believe that masturbation actually improves sexual health and relationships. By masturbating people can gain a better understanding of their body and hence can share it with their partners to improve relationships.

Masturbation – A word of concern

Although masturbation has been accepted as a healthy and normal activity yet it should not be indulged in moderation.

• Over masturbation is a situation which demands immediate attention. There is no proper definition of over masturbation but if it becomes an obsession and hampers your daily routine then you must think about curbing it. Especially teenagers are at risk of over indulging in it which may affect their future life.
• If it is taken as a substitute of sex in marriage then it may hamper conjugal life.
• It may limit a person’s social activities which will have harmful effects on his personality.

In spite of the available medical testaments, still today a lot of societies do not encourage even discussion about it. We have to broaden our outlook and accept it as a reality and spread awareness about it so that people do not harbor guilt about it and are able to lead normal lives.

Possibly Related Posts:

• Pregnancy snacks – apple fruit during pregnancy
• Smoking causes diabetes type 2
• Hair trimming tips – how to trim your own hair – trim hair
• How to grow long hair faster
• Baby acne causes, precaution and remedies – acne skin care for baby

According to the research, apples contain polyphenols and flavonoids which protect the body from the occurrence of asthma, bronchial sensitivity and lung functions in adult people. So, eating apples during pregnancy can be very beneficial to fight against asthma and allergies.
Intake of fish is also very good for the pregnant women. It saves the child from skin disease eczema. So, maintain a balanced diet, fresh fruits, meat, and fish to make your child disease-free. There are lots of benefits of eating apples during pregnancy.

Pregnancy snacks – why you should include apple in your snacks during pregnancy?

Apples has lots of health benefits. It is a common proverb, “an apple a day keeps doctors away”. Below mentioned are the benefits of apple if it is consumed as snacks during pregnancy.

• Prevention from Osteoporosis – French scientists have found that women, who eat apples on a daily basis, can prevent themselves from osteoporosis after the period of menopause. Apples contain phloridzin and boron which helps to strengthen the bones thus preventing osteoporosis.
• Prevention from asthma – A study has revealed that mothers who eat an apple every day can protect their children from causing asthma up to high extent.
• Alzheimer’s disease protection – Quercetin in apples prevents brain cells from damage thus preventing Alzheimer’s disease.
• Helps to lower cholesterol – pectin which is present in apples helps to lower LDL (bad) cholesterol. You should eat two apples a day.
• Prevention of lung cancer – A research has reveals that people who eat apples every day can lower the risk of developing lung cancer by 50%. Apples contain naringin and quercetin which prevents lung cancer.
• Prevents Breast Cancer – A study on Cornell University has revealed that intake of an apple every day lowers the breast cancer in women. So, to prevent this, pregnant women should eat an apple daily.
• Prevention of Colon Cancer – It also prevents colon cancer. Pectin in apples helps to maintain a healthy digestive track thus preventing colon cancer.
• Liver Cancer Prevention – Intake of apples also prevents Liver Cancer.
• Controls diabetes- Apples contain pectin which supplies galacturonic acid to the body. This acid lowers the need of insulin in the body thus controlling diabetes.
• Lowers Bodyweight- a Brazilian study has revealed that women who take apples or peas during their dieting period can lose weight more quickly and easily than those who does not take these.
• Prevent Stretch Marks- Women get stretch marks during their pregnancy. Intakes of apples help them to prevent stretch marks to occur.

So, apple is one of the most important menu items that should be included in the snacks of pregnant woman. It protects their unborn child from a lot of diseases. So, what’s now? Go to the market and buy apples and start eating two apples a day. You will be the happiest mother when you will give birth to a healthy, beautiful, normal and disease- free baby.

Possibly Related Posts:

• Masturbation has health benefits
• Smoking causes diabetes type 2
• Hair trimming tips – how to trim your own hair – trim hair
• How to grow long hair faster
• Baby acne causes, precaution and remedies – acne skin care for baby

What is Erection?

Erection starts in the brain as a result of the discharge of chemicals like acetylcholine, epinephrine and nitric oxide. Signals are sent to the vascular system which is resulted in to a sprint of blood towards the penis. There are two arteries that supply the blood in the penis to the tissues which erectile. The sprint of blood in the arteries swells up and resulted in the expansion of the penis. If the penile tissue remains stiff, it can be prevented the blood from leaving the penis for the period of erection. When the ejaculation takes place, the penile strain decreases with the blood released and the penis come again to its usual size and shape.

If you want to achieve and sustain an erection, there are four key factors:

• Healthy blood vessels which can carry blood towards the penis.
• Healthy nerves which help in controlling the erection.
• One’s desire to be sexually motivated.
• The male hormone called testosterone which is in the male testicles.

The presence of all these factors is very important because if any of these is absent, the result can be a short-term or chronic erectile dysfunction.

What causes impotence or erectile dysfunction

There are many causes, natural and un-natural by which the erectile dysfunction can happen. You can have physical and psychological reason for this. Let’s take a quick look at some of them:

Physical Causes of erectile dysfunction:

• Medication: Medication is one of the primary causes of erectile dysfunction. What it does is it reduces the blood flow, towards the penis.
• Nerve damage: It is another common physical cause.
  The reasons of physical causes can be:
  • Damage of the organs like the brain, the pelvis, the penis and the spinal cord.
  • Diseases like Arteriosclerosis, Diabetes, Liver damage and Kidney disease can also contribute.
• Surgery: If a person undergoes any of the surgeries like the radical surgery of the prostate or the pelvic region and bladder, it may resulted in the nerve damage which affect the capability to sustain an erection.

Psychological Causes of impotency

Erectile dysfunction can be resulted because of psychological causes if a man is powerless to have a usual erection during lovemaking with his partner. There are many psychological reasons which affect the sexual like of men like:

• Anxiety can cause erectile dysfunction

Depression
Sexual abuses during early days.
Feeling fright of sexual failure which can be resulted in to chronic erectile dysfunction.
Guilt
Indifference
Low self-respect
Stress due to reasons like job, economical or marital problems.

Medicines:

There are many medicines of various diseases which gives erectile dysfunction as their side effect to the patients. To name a few:

• Anti epileptic medicines
• Anti inflammatory medicines
• Antidepressant medicines
• Antihistamine medicines
• High blood pressure medicines
• Parkinson disease medicines
• Tranquilizer medicines

Other Causes of male impotency:

There are some other causes which actually are man-made causes which resulted in the erectile dysfunction.

• Alcoholism
• Exhaustion
• Obesity
• Smoking
• Tiredness
• Things like cocaine, marijuana and opiates.

Patients at high risk of erectile dysfunction

There are some patients who, you can say at high risk of erectile dysfunction:

• The Men who have life-threatening heart attack or stroke in last six months.
• If you are a cardiac patient and you are told that sexual doings could aggravate cardiac problems.
• If you are taking medicines like Cialis, Levitra or Viagra with nitrate drugs like Iso-sorbide Di nitrate, Iso-sorbide Mono nitrate and nitroglycerin.

Treatment for impotence

There are various treatments available to cope with the erectile dysfunction.

Needle-Injection Therapy:

In this therapy, alprostadil is injected to the bottom of the penis, which produces an erection within 5 to 20 minutes. This erection lasts for an hour. The injection is just a little bit painful.
Side effects: Pain in the injection site, prolonged erection, development of fibrous tissue

Self-Administered Intra Urethral Therapy:

In this therapy, a disposable applicator injects a small suppository with the size of half the size of a rice grain in the tilt of the penis.
Side effects: Pain, discomfort, slight bleeding in urethra.

Vascular Surgery:

This surgery is generally used for men who had a problem blocked blood flow, caused by damage to the pelvic area or penis. It is also used for erectile dysfunction as a result of vascular blockages. It is not a successful long-term surgical treatment.

Penile Implants:

In this treatment, a device is placed in both sides of the penis. As a result of that you can have an erection for a longer and desirable time. This treatment is very expensive, so it is least considered.
Side effects: Small risk of infection.

Hormone Replacement Therapy:

It is used for the men who have testosterone deficiency.

Psychological Counseling

If the erectile dysfunction is caused by psychological factors like anxiety, depression or stress psychological counseling can be very effective.

You can also follow some tips yourself as prevention because as it is said, “Prevention is better than cure”.

• Avoid using Alcohol and other similar drugs.
• Exercise regularly
• Get sufficient sleep
• Reduce Stress
• Stop smoking

Possibly Related Posts:

• Flomax mainly designed for the male gender
• skin problem among men and their remedies
• Health supplements for men
• Excess iron may affect mens health
• Andropause affects mens health

Facts relating smoking with diabetes

Studies between smoking and incidences of abnormalities in glucose levels (causing factor for diabetes) have revealed that smoking is independently associated with glucose intolerance and Type – 2 diabetes. In fact, smoking increases the relative risk of acquiring diabetes by over 2.1 times, as compared to the non-smokers. A team of Swiss researchers, who conducted a study on 1.2 million respondents for a period of 30 years, also found out that smokers are 44 percent more prone to Type – 2 diabetes. And, needless to say that this risk increases with increase in the number of sticks that you smoke.

It is also quite disheartening to know that not only are the direct smokers at risk. But, also those subjected to second-hand smoke or the passive smokers to be specific were also found to be at risk. A recent study of 4572 people over a span of 15 years has revealed that 17 percent of all the diabetics were passive smokers at some stage.

How does smoking causes diabetes?

The answer to this was obtained after several tiresome studies carried out by various eminent researchers. Their researches have revealed that smokers are insulin resistant. They exhibit insulin resistance syndrome. This primarily is because of certain toxins in cigarettes which affect the pancreas, the organ responsible for secreting insulin. Deficiency of insulin only causes diabetes.

Does smoking really aggravate disorders in a diabetic or is it just a rumour?

Most diabetic smokers when confronted with this just gave a casual nod and said that ‘Smoking makes them feel better. ’

Alas! Nothing can be said about one’s ignorance.

However the truth is, smoking like any other drug makes you feel good for a short while. And, in turn wipes out all your hard work to keep the complications away. In fact diabetics who smoke are at higher risk of aggravating their problems.

Studies by Dr. Ronald Klein, of the University of Wisconsin-Madison and his colleagues, have also revealed that smokers with Type-1 diabetes are 2.6 times more likely to have an episode of severe hypoglycemia or very low blood sugar. hypoglycemia can cause severe mental confusion or even coma.

Possibly Related Posts:

• Masturbation has health benefits
• Pregnancy snacks – apple fruit during pregnancy
• Hair trimming tips – how to trim your own hair – trim hair
• How to grow long hair faster
• Baby acne causes, precaution and remedies – acne skin care for baby

hair trimming accessories

Here are some tips of how to trim your hairs to make them healthier any beautiful:-

• Shampoo your hairs using a good shampoo before trimming.
• Comb your hairs thoroughly with a good quality comb to make them straight and free from tangles.
• Spray some water in your hairs to make them wet. Wet hairs are easy to be trimmed then dry hairs.
• Divide the hairs to be trimmed into small sections and try to trim each section at a time. Be careful that all the sections should be cut in the same length otherwise it will look bad.
• A double sided mirror is very necessary for a good hair cut as through it, as you can see the front side as well as the back side of the hairs to be cut.
• A good pair of scissors, shears and clippers is very necessary if you are going for a regular hair trimming. a sharp scissor helps to cut the hairs in the right shapes preventing from pulling them off. So, go to the market and asked for small and sharp scissors meant for hair cut.
• If you want to prevent split ends, then go for a regular trimming. Just trim a small portion of hairs. It makes your hairs split-free.
• Visit a hair stylist to give your hairs a gut shape.
• If you are suffering dandruff and other hair problems, immediately go and consult your dermatologist.
• Being a beginner, you can start with any simple hair-cut. Don’t go for complicated ones.
• If you are inexperienced in doing this, it is advisable to take the help of a friend of yours.
• When you get habituated with cutting your hairs, you can go for complicated haircuts.
• There are lots of books which are ready to help you with hair trimming.
• You can also take a video of hair trimming so that you can easily learn your previous mistakes and not repeat it in the next time.

So what’s now? Buy a good pair of scissors, shears and clippers and start trimming your hairs now!

Possibly Related Posts:

• Masturbation has health benefits
• Pregnancy snacks – apple fruit during pregnancy
• Smoking causes diabetes type 2
• How to grow long hair faster
• Baby acne causes, precaution and remedies – acne skin care for baby

Tips to grow long hair faster:-

• Take a balanced diet with proteins, calcium, irons and other nutrients. Eat green leafy vegetables and lot of fruits.eat fibrous food. It will keep your stomach clean.
• Drink 12-15 glasses of water every day. It helps to keep your body clean and healthy.
• You can go to any medical stores and ask for pills (without side effects) that enhance hair growth. But be very careful in selecting the right one for you. It is better to ask for a doctor’s advice regarding this matter.
• Strong shampoo with a lot of chemicals should be avoided for healthy hair growth. It is always suggested to use mild or gentle shampoo. Baby shampoos can be used as it does not cause any harm to your hairs.
• Keep your head clean. Shampoo twice or even thrice a week to prevent hair fall. One reason of hair fall is the dirt that is present in your hair.
• Don’t use dryers, irons, rollers etc. it damages your hair.
• Apply oil in your hair. Massage your head thoroughly so that oil goes into your scalp. you can use coconut oil, almond oil, wheat germ oil, lavender oil, olive oil and castor oil as well. It nurtures your hairs and helps your hair to grow more healthy and strong.
• You can also consult a dermatologist for your hair problems.
• Biotin is very good to grow long, healthy and shiny hairs.
• Trim your hairs at regular intervals.
• Before going to bed always pleat your hair so that it doesn’t gets damaged due to friction.
• If you are suffering from dandruff, immediately try to get rid of it by consulting a doctor.

If you follow these tips sincerely, you can easily be the owner of long, shiny, beautiful black hair. So, start caring for it from today!

Possibly Related Posts:

• Masturbation has health benefits
• Pregnancy snacks – apple fruit during pregnancy
• Smoking causes diabetes type 2
• Hair trimming tips – how to trim your own hair – trim hair
• Baby acne causes, precaution and remedies – acne skin care for baby

Let us start with the types of acne that your tiny tot may develop.

Baby boys are more prone to baby acne than girls

This type of acne is also known as neonatal acne and develops in newborns when they are just a few weeks old. Normally they appear when your baby is three weeks to four weeks old but some babies are born with these. They look like red pimples and mostly appear on cheeks and forehead but you may find them on the scalp also.
Baby boys are more prone to them than baby girls. It you find your baby affected by acne, do not get alarmed as over 20% of newborn babies get these and they disappear within 3-4 months.

Baby acne causes

Just in case you are wondering why those red bumps appeared on your child’s face then let me explain it to you.
Just before birth, mother’s hormones pass to the child through the placenta. These hormones stimulate the child’s oil glands which create these acne. These hormones are necessary for development of lungs of the baby.
Doctors opine that there is no relation between family history of acne and baby acne. Moreover babies with neonatal acne may or may not have acne in adolescent period.

Baby acne types and remedies

These acnes are of two types – papules and pustules.

Papules look like red pimples and are small red bumps which are solid and rounded. On the other hand pustules are whitehead which are filled with pus.

Remedies – You do not have to worry a lot about these acne as they will disappear very soon. If the condition becomes severe you can consult your doctor for treatment. But do not apply any topical medicines on your own as these may harm the skin.

Milia – baby acne

These acne are seldom present at birth but develop after one week. They are white bumps that appear on the nose, cheeks and chin. They have nothing to do with hormones. Milia occurs when tiny flakes of skin get confined underneath the skin’s surface. Often, babies who are kept in incubator or are covered by too much clothing develop milia.
Here again you do not have to think about treatment as the baby will get rid of milia very soon. Ensure that the baby gets cool bath and wears loose clothes which help her in sweating.

Infantile baby acne

These develop at about three months of age and are different from baby acne or milia. They occur due to lingering hormones of the mother that are still present in the baby’s body. They are severe than baby acne and look like yellow papules that develop on the nose and cheeks.
They disappear by the 1st birthday of the baby but on rare cases may continue till her 3rd birthday. This depends on genetics and as a mother try to not to dread them.

Baby acne precaution and remedies – What to do?

You may want to know how to take care of your baby if she has acne. There is actually not much that you can do.

• Cleaning the precious one’s face with water and soft cloth is enough. You may use a mild soap.
• Do not use oils and lotions as they may aggravate the problem.
• Do not pick the acne.
• Wash the baby’s clothes with mild detergent. Remember, a baby’s skin is very tender. Clothes that are washed in harsh detergent may irritate it. Chemical contents of harsh detergents may worsen the acne. So, go for mild detergents.
• After feeding your baby, gently clean her face as spit-up milk that stays on the skin may worsen the situation.
• When the baby is fussy and hot, with increased blood flow to her face, the acne may look severe.
• Try to console her and she will feel better.
• Maintaining proper sanitation for your baby is very important. We love kissing a baby but restrain yourself as saliva contact can irritate her skin.

So as a new mother enjoy your baby’s company and stop worrying about those red bumps. They do not make your baby less adorable.

Possibly Related Posts:

• Masturbation has health benefits
• Pregnancy snacks – apple fruit during pregnancy
• Smoking causes diabetes type 2
• Hair trimming tips – how to trim your own hair – trim hair
• How to grow long hair faster

• Proper Exercise(Asanas)

Our physical body is meant to move and exercise. If our lifestyle does not provide natural motion of muscles and joints,then disease and great discomfort will ensue with time. Proper exercise should be pleasant to the practitioner while beneficial to the body,mind and soul.

• Proper Breathing(Pranayama)

Yoga teaches us how to use the lungs to their maximum capacity and how to control the breath. Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.

• Proper Relaxation(Savasana)

Long before the invention of cars, planes, telephones, computers, freeways and other modern triggers of stress, the rishis(Sages or seers) and yogis of yore devised very powerful techniques of deep relaxation. As a matter f fact, many modern Stress management and relaxation methods borrow heavily from this tradition. By relaxing deeply all the muscles, the yogi can thoroughly rejuvenate his nervous system and attain a deep sense of inner peace.

• Proper Diet(Vegetarian)

Besides being responsible for building our physical body, the foods we eat profoundly affect our mind. For maximum body-mind efficiency and complete spiritual awareness, yoga advocates a lacto-vegetarian diet. This is an integral part of the yogic lifestyle.

• Meditation(Dhyana)

Here is the most important point of all, we become what we think. Thus we should exert to entertain positive and creative thoughts as these will contribute to vibrant health and peaceful and joyful mind. A positive outlook on life can developed by learning and practicing the teachings of philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.

Possibly Related Posts:

• Masturbation has health benefits
• Pregnancy snacks – apple fruit during pregnancy
• Smoking causes diabetes type 2
• Hair trimming tips – how to trim your own hair – trim hair
• How to grow long hair faster

So, smoking should be stopped anyhow. But how?

Stop smoking tips – give up smoking :-

• It is to be understood absolutely clear that smoking harms body. So this bad habit, addiction to be shunned. Make a conscious decision not to smoke.
• Develop a strong will-power to quit smoking.
• Have a conscious decision-‘not to smoke again’.
• When there is a strong urge, simply get a good bath, singing, while bathing.
• Don’t be alone. Try to have some companions, go on chatting, singing, dancing, laughing-consciously do it again and again.
• Enjoy more time with kids, close family members.
• Try honestly to be cheerful most of the times.
• When there is a strong urge to smoke-consciously go to nature-garden, adore small plants, flowers, and engage you actively in gardening. It is a useful hobby to avert smoking.
• Make your home “A SWEET HOME”-where you will feel guilty to smoke.
• Wake up at early morning. Have a good morning walk for an hour repeatedly murmuring-‘I WILL NOT SMOKE TODAY’. With patience and zeal, continue this for a week. You will feel no urge to smoke-rather you will feel rejuvenated, vitality will improve much. You will feel free. This is one of the most effective means to quit smoking.
• Do some PRANAYAMS, deep, breathing exercises in open air in early morning. This will develop your mind more positive.
• See with full heart open full eyes the shining beauty of the rising sun. Get soaked in the sun-rays; rejuvenate your mind, body and soul with God’s warmth.
• Drink lots of water. It cleanses our body system.
• Take a ‘SATTWIK AHAAR’ (more green vegetables, fruits, milk etc.).
• Have adequate milk or curd.
• Keep your mind restive and cool. This is to be sorted out very consciously and once for all-‘every man has a failure as well as a success chapter’. Forget the failure. Stop repenting. It brings depression thus inviting negative attitudes inviting addiction. So, learn to FORGIVE AND FORGET.
• Keep some small dried pieces of ginger, amla or some azwain granules. When there is an urge to smoke, chew a few pieces, followed by a glass of water. Smoking will be avulsed. Not liking like before. It is a very effective way to stop smoking.
• Take a multi-vitamin tablet once daily.

Possibly Related Posts:

• Masturbation has health benefits
• Pregnancy snacks – apple fruit during pregnancy
• Smoking causes diabetes type 2
• Hair trimming tips – how to trim your own hair – trim hair
• How to grow long hair faster

What are the secrets behind the great looks of the celebrities? Is there any magic formula? Can any cream or medicine help us to tone our muscles or look like a fairy? If you nurture such imagination drop it immediately. There is no shortcut to looking beautiful. You too can have a beautiful figure or a muscled body provided you follow some healthy beauty secret

Beauty secrets are no more secrets

Your icons religiously follow these beauty secrets tips.

• Exercise everyday without fail to stay in shape. A healthy body makes you feel better too. At the same time it is important to relax also. Walking is very beneficial. Just take a long walk. Climbing stairs will help you.
• Eat healthy food and have a sound sleep. Have a balanced diet to stay healthy and fit.
• To look beautiful think positive. Never let small things bother you. Positive thinking radiates a glow which makes you shine in the crowd.
• Beauty lies in confidence. The more confident you are, the more beautiful you look. Besides, being camera-friendly is also important.
• Drinking lots of water is a must for anyone who wants to look beautiful.
• Abstention from drinking and smoking helps to keep good look intact.
• A proper and planned diet is another elementary criterion for staying fit. Junk food should be avoided. It’s important to eat three square meals a day.
• Meditation is another thing which can really rejuvenate your mind and body. Just try it once and see the result yourself.
• A smile is the most unique thing in this world that carry happiness.
• Practicing Yoga replenishes lost energy and keeps mind and body healthy.
• Swimming is a great way to rejuvenate our muscles.

No matter how rich they are, no matter how busy they are, our beauty icons don’t do anything spectacular to keep their beauty intact. They simply follow some simple ways of life. We can also follow them. All we need is the simple will to take some extra pain.

Possibly Related Posts:

• Masturbation has health benefits
• Pregnancy snacks – apple fruit during pregnancy
• Smoking causes diabetes type 2
• Hair trimming tips – how to trim your own hair – trim hair
• How to grow long hair faster